Daily score: 8
Workout:
#6
A1. Double KB front rack squats @3030; 10 reps x3; rest 1 min
Body weight
10’s
15’s
A2. Box squats; 5, 5, 5; rest 1 min
75, 85, 85
A3. Clean grip RDL; 10-12x3; rest 1 min
95 x12
105 x12
115 x12
A4. KOT split squats; 10 reps/side x3/side; rest 1 min
https://youtu.be/WHHI9l8Zp40
Done
+
20 min amrap:
1 min reverse sled drag
10 unloaded step ups 20"
4 cossack squats
Sled plus 100#
7 rounds
Took it easy on the weight for the tempo squats d/t my hip flaring up. Seemed fine though. I had a bit of a jog out to the sled in the amrap too. All felt great! Thanks!
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