Daily score: 8
Workout:
#12
A. Farmers carry; 100 feet x4; rest 2 min
Handles plus 90/ea, x100' x4
B. Single arm waiters carry; 100 feet x4/side; rest 1 min bw sides
50#/side x100' x4
C. Sandbag bear hug carry; 45 sec on/15 sec off x10
Done
D1. DB push press; 10-12x3; rest 2 min
35x12x3
D2. Weighted negative pull ups; 5 slow controlled reps x3; rest 2 min
10#, 12.5#, 15#
E1. DB bench press; 10-12x3; rest 2 min
35x12x3
E2. Ring rows; 12 reps x3; rest 2 min
Done, ground level
Well rounded sore the day after this one, low back, lats, shoulders. Love it. The farmer carry was a challenge, definitely took more grit this week. Bear hug lit up my forearms. That is way harder than it looks on paper. Everything else was just good solid work. Thanks!
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