Daily score: 6 (tired from working nights)
Workout:
#3
Rings - Ring mobility + LARS (3 sets)
2 all the way/ 3 shy
1/4
5 shy
Handstand 1 (3 sets)
Stretches
3 round of 5 wrist push ups on knees
Forearm supported HS 60s:
:46, :40, :30
Rings - Ring mobility + Reverse muscle up (3 sets)
Ring to chest hang 60s:
:20, :20, :13
+
A. DB push press; 10 reps x4; rest 2 min
35’s x10 x4
B1. DB bench press; 12-15x3; rest 1 min
30x15, 30x12, 30x12
B2. Bent over two arm DB rows; 12-15x3; rest 1 min
30x12, 25x15, 25x12
C. Strict pull ups; amrap sets of 2 unbroken in 5 min
12 sets of 2
+
3 sets:
Ski erg sprint 30 secnods @100%
rest 30 sec
amsap bent knee L sit
rest 30 sec
15 V ups AFAP
rest 3 min bw sets
8 cals each round
L-sits: :20, :19, :20
V-ups: :30, :31, :39
This was a slog. Just feeling heavy and things were hard. Other than progress on the Hs holds! Everything went fine though. Thanks!
No comments:
Post a Comment