December 5, 2020

Daily score: 7

Workout:

#12
A. Partial deadlifts from knee; 5x5 @220-225 ; rest 90 sec

220, 220, 225, 225, 225

B. KB complex; 5 single arm KB swings + 5 single arm KB clean + 5
single arm KB snatch x5/side; rest as needed bw complexes

Done at 26#

C1. Barbell front rack pin presses at parallel; 20 seconds x3; rest 1 min

Done

C2. Hip mini band around knees air squats @2020; 25 reps x3; rest 2 min
* Do not go to full depth nor hit full extension, keep time under
tension the entire time

Done

+
6 min amrap:
3 CTB pull ups
2 strict hspu
10 foot hs walk

5 rounds +3 +1

Finally getting good sleep.  I did a video of the kB complex because I think I suck at the clean and snatch.  Unless you are supposed to wind up with bruises, I’m not doing it right.  I’ve always struggled when I go beyond 26# with the KB.  A lot of it is just how it bangs my wrist or forearm.  I’ve watched videos but they haven’t sunk in.  The HS skill play video is something I saw on IG and was playing around with in my warmup.  The pin press- banded squats series is so much harder than it looks on paper, a total quad burn.  Super happy with how I did in the wod.  Did all the HS walks unbroken and on my first kick up.  The hspu’s were hard though, I think it just took me a bit to remember a good position.  Thanks!