Daily score: 8
Workout:
#10
A1. Double KB front rack squats @3030; 10 reps x4; rest 1 min
26# kbs x10 x4
A2. Box squats; 5, 5, 5, 5; rest 1 min
85# x5 x4
A3. Clean grip RDL; 10-12x4; rest 1 min
115 x12 x4
A4. KOT split squats; 10 reps/side x4/side; rest 1 min
https://youtu.be/WHHI9l8Zp40
Done
B1. Side plank; 30 sec x4/side; rest as needed
B2. Hollow body hold; 30 seconds x4; rest as needed
B3. Arch body rock; 30 seconds x4; rest as needed
Done
C1. Single arm ring plank; 30 seconds x3/side; rest as needed
C2. Band resisted deadbug; 10 reps x3/side; rest as needed
Done (had to split the single arm planks into 15:15)
Great workout. Abs and glutes were sore the next day. I feel like all the gymnastics progressions have really improved the quality of my core work. Thanks!
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