Daily score: 6 (low energy)
Workout:
#1
Foundation 1 - Front lever (4 sets)
60s hollow body holds plus 30s bridge
:40, :30, :32, :22 (plus 4, 30s bridge holds)
Handstand 1 (4 sets)
Stretches
4 rounds push ups on knees (wrists were feeling tweaky)
60s forearm supported HS hold plus mobility
:26, :29, :29, :34
Foundation 1 - Rope climb (4 sets)
15 ground ring rows plus mobility
10, 10, 10, 10
+
A1. Goblet squats @3030; 8 reps x3; rest 2 min
26# x8 x3
A2. Double KB front rack wall sit; 1 min x3; rest 2 min
26’s x1’ x3
A3. ATG split squats; 8 reps x3/side; rest 2 min
https://youtu.be/WHHI9l8Zp40
8/leg x3
B. Back squat; 2 reps on the min for 10 in @65% estimated current 1rm
* control the full eccentric
Done at 75#
+
4 min amrap:
4 TTB
4 cals assault bike
6 rounds +4 +1 cal
Just wasn’t feeling it today. But happy I got in the gym. The back squat series was a great re-entry to squatting with a barbell. Crazy how heavy 75# felt but I got better as I went. Did all the TTB unbroken. Thanks!
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