December 2, 2020

Daily score: 5 (fried from many night of interrupted sleep)

Workout:

#11
Rings -  Ring mobility + LARS

10r of strap ring plank circles x5

completed

Handstand 1

60s wall facing HS hold x5 plus mobility

:40, :40, :40, :40, :40

Rings - Ring mobility + Reverse muscle up

False grip ring to rest hold 60s x5

:16, :20, :20, :12, :16

+
3 min amrap
10 DB deadlift 35#
10 cal row
10 DB power clean 35#
10 cal assault bike
10 DB hang power clean 35#
10 cal ski erg
rest 1 min
x7
* wherever you finish in previous set, that is where you will start
at the next.  Do not go back to the beginning

3 rounds +10 +10 +10 +10 +10 hang pwr cleans

I could really tell I was fried based on how hard things were in this workout.  Puppy gets me up about 2-3 times a night.  Is getting better though.  The ring circles weren't too bad, harder to turn my right arm out.  I fought for the handstands.  I feel like I know I can do 60s but can't convince my body to.  And today 40 seconds felt twice as long.  My neck and traps have been really sore/tight for days too.  One of these days, I'll attack and get 60s x5.  Ring to chest was just ridiculous.  I just kept sliding out of it and had zero mental toughness.  The first set of deads in the WOD I felt something pull in my right hamstring and moved forward tentatively trying to warm it up and work it out.  It improved and other than being sore everywhere the next day, is fine.  I could tell my nervous system was shot when at some point doing hand power cleans, they felt hard and I had an urge to cry!  Hahahaha, kinda cracked me up then.  I needed sleep and calm.  Thankfully I got a great night of sleep last night and am feeling much better able to cope. Thanks!