Daily score: 7 (lots of getting up at night)
Workout:
#10
A1. Feet together heels elevated sissy squats; 12 reps x4; rest 1 min
done
A2. 2" elevated DB front rack reverse lunges; 20 reps x4; rest 1 min
done with 35# dbs
A3. Band assisted GH raises; 10 reps x4; rest 3 min
done
B1. KOT split squats; 10 reps/side x3; rest 1 min
https://youtu.be/WHHI9l8Zp40
done
B2. Reverse sled drags; 150 feet x3; rest 3 min
sled +95, 1:46
sled +100, 1:44
sled +105, 1:51
+
prowler sprint (heavy, but still allowing foot turnover)
15 seconds
rest 60 seconds seconds
x6 sets
+70, +75, +80, +80, +80, +80
I thought I had finished writing this yesterday but must have been interrupted. The most important thing I think at this point, is this one made me sore! Lateral thighs and quads and low back. Everything went well. Was fun to do a new movement with the KOT squats. I was tired for this one but not as bad as the next day. Thanks!
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