Daily score: 8
Workout:
#11
Rings - Ring mobility + LARS
LARS S3 (out and back to the side on rings) 5r x5
1 real one +4 not all the way down
5 partial depth x4
Handstand 1
Stretches + 5 rounds of push up series on knees
60r shoulder taps x5 plus mobility
34, 37, 37, 33, 30
Rings - Ring mobility + Reverse muscle up
Ring to chest false grip hold 60s x5
20s x5
+
A. Barbell hip thrust; build to a 5rm
195
B1. Single leg DB hip thrust; 20 reps x3/side; rest 1 min
10# x20/leg x3
B2. BB frog thrusts; 15 reps x3; rest 2 min
35# bar x15 x3
C. Circling back extensions; 3 reps in both directions x3; rest 2 min
3 each x3
D. Hanging L hold; accumulate 2 min for quality
Done
Feeling great today. Thought I was badass and went all the way down on the LARs progression to find I couldn’t get back out. That’ll be fun to improve. Left shoulder fatigues first on the shoulder taps. Left leg tires faster on the single leg hip thrusts, burns. Everything else went as usual. Thanks!
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