Daily score: 7
Workout:
#2
A1. Feet together heels elevated sissy squats; 15 reps x4; rest 1 min
Done
A2. 2" elevated DB front rack reverse lunges; 20 reps x4; rest 1 min
35’s x3
15’s x1
A3. Band assisted GH raises; 12 reps x4; rest 3 min
Done
A4. KOT split squats; 12 reps/side x4; rest 1 min
https://youtu.be/WHHI9l8Zp40
Done
+
20 min amrap reverse sled drag
1200 feet with sled +95#
Got some good sleep last night. Strange in the lunges that both my quads felt a burning pulling sensation that reminded me of sprinting on cold legs. But I wasn’t cold and had warmed up well. By the last set I was a little concerned something would pull and backed of the weight, it still felt hard. Everything seems fine the next day, a little strain in the quads during L-holds today is all. Sled pull was awesome. Good steady slog. Thanks!
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