Daily score: 6 (was a non-stop day and started this in the evening, made me feel good tho)
Workout:
#1
Foundation 1 - Front lever
Straddle hollow body rocks 60r x5 plus mobility
52, 43, 48, 48, 48
Handstand 1
Stretches + 5 rounds of push up series on knees
Wall facing hs hold 60s x5 plus mobility
I DID IT! 60s x5
Foundation 1 - Rope climb
Ground ring rows 15 x5 plus mobility
9, 9, 7, 8, 9
+
EMOM 20 min:
Odd- 8 sec assault bike sprint into easy spin
Even- 4 air squats @3030 tempo
Done, total 100 cals
+
EMOM 20 min
odd- 12 sec ski erg sprint into easy ski
even- 15 sec sorensen hold on GHD
Done, total 115 cals
So happy to have made it through the HS holds and move forward. Love these challenges. The emom’s were the perfect mindless thing I needed tonight too. Thanks!
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