December 10, 2020

Daily score: 8

Workout:

#4
A. Farmers carry; 50 feet x4; rest 2 min

90# on each handle x50 x4

B. Single arm waiters carry; 50 feet x4/side; rest 1 min bw sides

45# plate x1

45# dB x3

C. Sandbag bear hug carry; 30 sec on/30 sec off x10

100# SB

+
EMOM 10 min:
odd; max reps DB strict press in 30 sec @20#
even; max reps ring rows in 30 sec

18/11

15/10

14/10

14/9

13/9

+
EMOM 10 min:
odd; max reps push ups in 30 sec
even; max reps strict pull ups in 30 sec

12/5

12/6

12/5

12/5

12/5

Really enjoyed the carries.  Wanted to try a plate overhead for the waiter’s carries to test wrist as well but was kinda sketchy so switched to DBs.  Sandbag series was tough by the end for sure.  Emom’s felt good and steady.  Thanks!