Daily score: 6 low energy
Workout:
#9
Foundation 1 - Front lever (3 sets)
Hollow body hold x60s plus mobility x3
:30, :35, :32
Handstand 1 (3 sets)
Stretches
3 rounds of 5 wrist push ups on toes
Wall facing HS x60s x3
Done!
Foundation 1 - Rope climb (3 sets)
15 ground ring rows x3 plus mobility
9,9,9
+
40 min amrap:
3 back squat @60% 1rm
12 cals assault bike
6 KB deadlift 70#/hand
12 cals c2 bike
9 DB push press 35#
12 cals ski erg
12 toes to bar
12 cals rower
15 double unders
4 rounds +3+12+6+12+9+12+1 TTB
Everything went well. The only interesting thing was how while warming up for the back squat I could barely get my body to squat 85# below parallel. I settled on 65# and made them really good. There was no way I was going to get 115 which would have been 60% of my old max. I think it’s guarding the hip maybe, everything feels fine after, it was a great workout. Obviously a busy week so I felt a little wiped. Thanks!
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