December 26, 2020

Daily score: 8

Workout:

#11
Rings -  Ring mobility + LARS (3 sets)

Forearm supported lateral out and back with rings from plank:

5 not all the way, 5 not all the way, 1 all the way and 4 shy

Handstand 1 (3 sets)

Stretches, 3 rounds of push ups on toes

60s forearm supported HS hold: 

:30, :20, :33

Rings - Ring mobility + Reverse muscle up  (3 sets)

Ring to chest hang, 60s:

:25, :17, :15

+
A. Barbell hip thrust; build to a 1rm

235

B. Weighted hip extensions; 10 reps with 2 sec pause on each rep x4; rest 2 min

30# x 10 x4

C. BB frog thrusts; 25 reps x3; rest 2 min

45# x25 x3

D. Circling back extensions; 7 reps in both directions x3; rest 2 min

Done x7 x3 unbroken

E1. Seated pike lifts; 15 reps x4; rest 1 min
E2. Seated straddle lifts; 15 reps x4; rest 1 min
E3. hanging straigth leg raises; 5 reps x4; rest as needed

Done x4

Excited to try a new HS thing.  Was surprised how helpful the forearm support was.  Everything else went well, other than ring to chest that is- that sucks.  Thanks!