Workout:
A. Weighted pull ups; 2-3x5; rest 2min
25x3
28x2x4
B. Negative ring muscle ups; accumulate 10 slow controlled reps not for time
10
C. Strict hspu; 30 reps for time
3:51 (5/5/5/3/2's)
+
9 min amrap:
6 CTB pull ups
9 S2O 75#
12 bar facing burpees
rest 1 min
3+6+9+7 burpees
7 min amrap:
4 strict pull ups
25 foot hs walk
1+4 strict hspu's
I wore my 20# weighted vest for the pull ups to get used to it and then added weight. Negative mu's felt strong today, I feel like I was able to do the the slowest I've ever been able to. CTB felt great today too. But damn. The handstand walking was awful. I just struggled d/t being out of breath and was barely able to do 5 feet at a time. I feel like I've taken steps backward with handstand walking. I also messed up and did hasp's instead of pull ups in that 7 min amrap but doubt it mattered. Thanks!
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