March 5, 2019

Daily score: 7 (breathing maybe a tad better, slept better last night)

Workout:

A. Clean grip deadlift; 5, 5, 5; rest 2 min

185,195,205
B. Snatch pulls; 1.1.1.1.1x3; rest 10 sec/rest 2min (>95% 1rm)

115, 120, 120
C1. Barbell hip thrusts; 15 reps x3; rest 1 min

105, 115, 120
C2. Weighted back extensions; 10 reps x3; rest 1 min

BW, 5#, 5#
C3. Jump switch lunges; 10 alt'ing reps trying to jump as high as
possible and be on the ground for as little time as possible x3; rest
1 min

10x3
D1. Overhead squat; 15, 15, 15; rest 30 sec (fast and light)

55, 55, 55
D2. thruster; 10, 10, 10; rest 30 sec (fast and light)

55, 55, 55
D3. Back squat; 3, 3, 3; rest 4 min (heavy)

145, 150, 155

Solid focused workout.  Snatch pulls at 120 still feel fast, when I’ve gone above that I notice my speed drop.  I have typically gotten a bit nauseous with back extensions so I have to go pretty slow.  Did really well with them today and was happy to get two sets with weight.  The D series was tough, it was the courage to pick up the heavy weight at 30 seconds and go.  A cool challenge, not easy for me.  Thanks!