Daily score: 6 (cold dragging out, turning more into a cough, worse at night, but the sleep disruption slows me down during the day)
Workout:
AM
100y kick for time with board
3:25
+
Underwater dolphin kick swims - 10 attempts; rest as needed bw
3/10 I made the whole length without a breath (with fins)
+
vertical kick; 15 seconds on/15 seconds off x10 sets
done x10
+
Swim 200 easy and continuous
4:11
I chose to just swim today and do the open workout tomorrow after being up coughing most of the night. Swimming felt great and flushed my sinuses. The vertical kicking is cool, harder than I thought with the short intervals. Do you mean for the dolphin kicking to be done with fins? I did it this way because it seemed to make more sense but thought I should ask. I just kick with the fins and keep my arms held static out in front. Thanks!
No comments:
Post a Comment