Daily score: 7 (a little tired)
Workout:
A. Strict pull ups; amrap unbroken x5; rest 90 seconds
7, 6, 6, 5, 5
B. Strict hspu; amrap unbroken x5; rest 90 seconds
11, 8, 7, 7, 5
C1. Ring rows @2022; amrap unbroken x4; rest 1 min
10, 10, 9, 9
C2. Ring push ups; amrap unbroken @2022x4; rest 1 min
* externally rotate and protract at the top
8, 7, 6, 6
D1. Hollow body hold; amsap x3; rest 30 sec
35, 25, 30
D2. Arch body rock; amsap x3; rest 30 sec
35, 31, 32
D3. Side plank; amsap x3/side; rest 30 sec
R/L 1'/1', 1'/1', 1:24/1:05
D4. HAnging L hold; amsap x3; rest 30 sec
20, 15, 12
D5. Straddle ups; 20 reps AFAP x3; rest as needed to full recovery
20 x3
E. CTB pull up tech work 10-15 min
done x 5 mins
Great shoulder workout, was smoked by the end and sore the next day. HSPU's felt amazing today. Core stuff was challenging, I think maybe I had some fatigue from the previous days core work too. My shoulders were shot by the time to work on CTB and I stopped when I felt a sketchy pain kipping and called it a day. Thanks!
No comments:
Post a Comment