Workout:
A. Thruster; build to a tough single
130
+
5 rounds For time:
3 heavy thrusters
3 heavy deadlift
* ~80% 1rm for both
110/215
8:20
rest as needed
3 rounds for time:
10 thrusters 65#
10 deadlift 135#
3:35
rest as needed
for time:
30 DB thruster 35#/hand
30 DB power cleans
5:14
(2:25 thrusters, 12/10/9, yes I did one extra, cleans I did in 5's)
Tough single felt good. The five rounds heavy wasn't as bad as I thought it would be. I did them all unbroken. I haven't dead lifted heavy (over 200) much recently and was a little intimidated by it but it went well. I probably rested way to much. The middle wod I did unbroken other than the last set of DLs I did 5/5 with a real quick break. That was was all about desire to keep moving. The last one surprised me, the thrusters were so much easier than the damn cleans! Those sucked and I am sure my shoulders will have the bruises to prove it. Good times. Thanks!
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