Daily score: 6 (still a bit of a cold/cough)
Workout:
A1. Jump switch lunges; 12 alt'ing reps x3; rest 30 sec
12x3
A2. Thrusters; 3x3; rest 30 sec
105x3x3
A3. Back squat; 3x3; rest 3 min
145x3x3
B. Split jerk; 2 reps on the min for 10 min @moderate load
135x2x10
+
20 min amrap:
1 min tough pace on the bike trainer
15 air squats
10 unloaded step overs
10 rounds + 7 seconds
rest 5 min
20 min amrap:
1 min tough pace on the bike trainer
10 empty bar overhead squats
6 box jumps 20" (step down)
9 rounds + 1 min + 8 OHS
This workout actually made me feel better, like it cleared my chest/head a bit. Really enjoyed the split jerks, did most of them as quick touch and go's. I had a couple guys join me for the amraps and they really helped push me. I definitely went my fastest. Thanks!
No comments:
Post a Comment