Daily score: 7 (sore legs/shoulders)
Workout:
A. Tall kneeling band crunches; 10 reps with 5 sec hold at end range
x5; rest 90 seconds
10 x 5
B. Side plank; 45 sec x4/sdie; rest 15 sec bw sides
Done
C1. Hollow body hold; 30 seconds x5; rest 30 sec
C2. Arch body hold; 30 seconds x5; rest 30 sec
Done
D1. Hanging L hold; amsap x3; rest 1 min
21, 20, 20
D2. Seated straddle lifts; 10 reps with 2 sec hold on each rep x3; rest 1 min
D3. Tuck ups; 20 reps x3; rest as needed to recovery
Done
Nothing much to say about this one...happy I was able to stick to the whole 30 seconds back and forth on the hollow body and arch body by 5. Upper back still a little sore. Thanks!
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