Daily score: 7 (still some soreness in my upper back, neck)
Workout:
19.4
I got 5 bar muscle ups!
Swim:
Swim 15 min easy (no warm up, just jump in and continuously swim)
Done, combo breast stroke and freestyle
+
Sprint 25 @100% effort
rest 1 min
Sprint 25 @100% effort
rest 1 min
Kick 25 @100% effort
rest 1 min
Kick 25@100% effort
rest 3 min
x4 sets
Done, swim around 20 seconds, kick around 35
Super happy I could even still do bar muscle ups since it has been so long. I had 4 minutes and 2 seconds to do them. Only failed 2, so got 5/7. The first one was pretty clean but the rest were pretty bad chicken wings. I practiced them later on the edge of the pool. It’s my elbow that wants to flare out. I need to work on that. Swimming felt great after. Marc tossed me around under water some too. Thanks!
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