Workout:
A. Power snatch x1/Hang squat snatch x1/OHS x5; rest 2 min x5 complexes
85, 90, 95, 100 (poor form), 90
B. Back squat; 10 sets @3 @80% 1rm
at 150, done
C. Clean grip deadlift; 30 reps in sets of 10 unbroken @155# x2; rest
5 min bw sets
30 x2 in 10's
+
20 seconds max reps S2O 75#
rest 40 sec
20 seconds max reps bar facing burpees
rest 40 sec
x5 sets
S2O: 12, 13, 12, 10, 11
Burpees: 6, 6, 6, 6, 6
+
cool down/stretching/mobiltiy work 20-30 min
Done
I was pumped to workout today and then power snatching kicked my ass. I had an idea in my head that I wanted to do this complex beautifully at 105. And then I fell apart at 100. Just on the power snatch. The OHS felt okay, but honestly they should have felt lighter considering the percentage of my max. It's funny how different things feel depending on the day or what they are combined with. Power snatch has never been a great movement for me. I added all the videos just to give you and updated look and my lifting and positions. Back squats went pretty well. The DLs definitely challenged my thumbs and had my low back muscles tired by the end. Hami's are a little sore the next day. WOD was good. S2O definitely dropped off, felt way harder, by the 4th round. Thanks!
No comments:
Post a Comment