March 6, 2019

Daily score: 6 (sore chest/anterior shoulders, back muscles, and still coughing at night!, and it's fucking snowing again!!!)

Workout:

A. Weighted pull ups; 2-3x5; rest 90 seconds

20x2
20x3
26x2
20x2
20x2

B1. Ring rows; amrap unbroken x3; rest 1 min

12, 10, 10

B2. Negative ring muscle ups; accumulate 5 reps with a pause at bottom
of dip, bottom of transition, and full hang maintaining false grip x3;
rest 1 min

 5x3

B3. Supinated grip inverted barbell rows; 10 reps with 1 sec hold at
end range of each rep x3; rest 1 min

10x3

C1. Tall kneeling band lat pull downs; 10 reps x3; rest 1 min

10x3

C2. Wide grip strict pull ups; accumulate 10 reps x3; rest 1 min

 10x3

C3. DB hang power cleans; 15 reps x3; rest as needed

35's x15 x3

Started out with sore shoulders and also felt my back muscles as sore tight on the first few pull ups.  I made the ring rows pretty challenging, more horizontal.  Due to the crazy weather I altered the muscle up drill and took a video of my best attempt.  It was just too snowy and windy outside to do these under the garage.  Lame weather, sick of it.  By the third set of wide grip pull ups I was doing singles.  The power cleans got tough on the grip/wrists and pumped up my biceps.  Thanks!