Daily score: 9
Workout:
A. Power snatch x1/hang squat snatch x1/OHS x1 - build to a max of the complex
95
B1. Wall balls; 30 AFAP x3; rest 20 sec
done x3, all unbroken, 14# to 9 foot
B2. Thrusters; 15 AFAP 65# x3; rest 20 sec
8/7, 8/7, 9/6
B3. Front squat; 5, 5, 5; rest 3 min
95, 105, 115
+
EMOM 24 min:
1- 25 foot OH walking lunge (switch hand per set)
2- 10 TTB
3- 6 DB step overs
4- 15 sec side plank per side
40# DB on the OH lunge
ALLLL the TTB done unbroken!!!
35# DB/hand on the step overs, 20" box
Felt great for this one today. The power snatch is the limiter on the complex. I do have to say I'm still feeling a little 'wobbly' in the elbows, shoulders. The B series was tough! It was the thrusters that were the worst, I just could not do them unbroken. The last set of squats at 115 were crazy hard too. Loved the emom, super stoked to get the ttb all unbroken, it's like I had a break through and they're back! Thanks!
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