Daily score: 8
Workout:
Open workout 19.3
I made it through 32 of the hspu's
+
Bike trainer sprints 30 seconds @100%
easy recovery ride 2:30
x6 sets
Done
So glad you programmed this in because when I saw the workout I really wanted a crack at it. Strict hspu's are a strength of mine I think. I wish I could have found a faster pace on the step ups but just kinda plugged along feeling slow. I was at 5:45 ish when I finished the step ups. I did a couple sets of 5 on the hspus and then 3's until the last few were doubles. Felt great. Bike sprints were tough. Anytime anything says 100% it's tough for me. I gave my all though. Thanks!
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