Daily score: 8
Workout:
A. Squat snatch; build to a tough single
110
B. Squat clean and jerk; 6 doubles @83-93% 1rm; rest 2 min
128x2 x6
+
7 min amrap:
7 thrusters 80#
7 TTB
rest 3 min
6 rounds
7 min amrap:
7 box jumps 20"
7 power snatch 65#
7 bar facing burpees
3 rounds +7 +7 +3
+
cool down on bike trainer 20 min easy
Done
I had some really great reps snatching today at 95 and 100#'s. I failed 110 twice before I got it however. Clean and jerks were hard. I struggled on getting up from the squat on every second rep. I push jerked the first rep and split jerked the second. About 4/6 were TnG reps. That high power output stuff is so hard for me. Hoping all this work is making me better at it :). The amraps were butt kickers but fun. I did all of the reps unbroken on the first on except the last set of TTB. The thrusters and snatches were the hard part. Thanks!
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