March 7, 2019

Daily score: 7 (sore arms, slept better)

Workout:

EMOM 20 min:
Odd- 15 sec bike sprint @90-95% effort
Even- 20 seconds max reps speed steps jump rope

Done, 45-50 speed steps on average

+
EMOM 20 min:
Odd- 15 sec bike sprint @90-95% effort
Even- 20 seconds max reps air squats with weighted vest

14-16 air squats on average 
20# vest

+
EMOM 20 min:
Odd- 45 sec bike @tough aerobic effort
Even- 30 sec unbroken plank hold with weighted vest

Done, 20# vest

This went well.  Good to get some time in the vest to get used to it.   My quads were definitely burning on the last emom.  Thanks!