March 27, 2019

Daily score:8

Workout:

Bike trainer 10 min easy warm up

done

+
18 seconds bike sprint @100% effort
rest 1 min
20 seconds V-ups
rest 1 min
18 seconds bike sprint @93-100% effort
45 seconds plank hold
rest 30 sec
x12 sets

52 some odd minutes
around 11-12 V-ups per round

+
18 seconds bike sprint @93-100% effort
rest 1 min
20 seconds toes to bar
rest 1 min
18 seconds bike sprint @93-100% effort
amsap unbroken hanging L hold
rest 30 sec
x12 sets

40+ minutes
7-9 TTB per round, 12 seconds per hanging L-sit (bent knee)

+
stretching/cool down work 20 min

done

Did this alone this week which was good because it was all I could do to focus on the clock and keep the times, that kept my mind busy.  It still felt never ending.  But I am proud of going hard on alllll the sprints.  I had an audiobook on and was able to hear the bike slowing during my sprints around the last 5 of 18 seconds, even though I tried to fight it.   Quads felt way better on the plank holds (and L-hangs) this week, probably since I had a rest day the day before.  Completing this felt like a good accomplishment, feel great the next day.  Thanks!