February 25, 2019

Daily score: 6 (tight shoulders, tired, and feel like I'm getting a cold)

Workout:

A. Squat snatch; begin at 70% 1rm and add 5# per min until failure

85, 90, 95, 100, 105, failed 110

B. Squat clean and jerk; 12 reps for time @83% 1rm

8:26

C. Overhead squat; 5x5; rest 2 min

85, 90, 95, 100, 105

D. Thrusters; 50 for time @75%1rm

14:25 (5/5/5/5/5/5/5/5/4/3/3)

+
Row sprint 20 secnods @100%
rest 40 sec
20 seconds speed steps with jump rope
rest 40 seconds
x3
rest 2 min
x3 sets

Done, approx 6-7 cals per row, 45 speed steps


Tackling this workout took some courage, some tough things in this one.  My shoulders felt tight from yesterday.  Snatching went well, 110 seems to always be a bad weight for me.  I could probably have pushed it time wise quite a bit more on the clean and jerks but was more in survival mode.  The great thing is they all felt solid and at the pace I chose I was able to maintain good tension.  I could tell my shoulders were a little off during the OHS, just kinda tight, they felt better by the last set.  I was anxious about the thrusters, seemed ominous...I haven't done a lot of heavy thrusters and 50 at 105# seemed like quite a new experience.  I'm actually pretty proud of completing them and sticking with sets of 5 nearly the whole way.  Writing this the next day and my shoulders are pretty darn sore.  The row/jump was uneventful.  Thanks!