Daily score: 7 (sore left quad/hip)
Workout:
Assault bike 30 min time trial
(every 3rd minute perform 6 burpee box jump overs 20", every 6th
minute perform 15 double unders)
274 cals
+
mobility work 30 min
Done
I had to wake up at the crack of dawn to coach the morning classes today, first one was at 6am! Crazy. Was fun though. I did this with a guy from class I convinced to join me. It wasn't bad at all. Did all the DU's unbroken. Other than some mildly sore legs, doing good. Thanks!
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