Daily score: 7
Workout:
Airdyne sprint 10 seconds @90%
rest 50 sec
Row sprint 10 seconds @90%
rest 50 sec
x10 sets
Done, total 687m at 1:36/500m pace, 72 cals on bike
+
mobility work 30 min
Done
This felt good. 10 seconds seemed short and 50 was plenty of rest. I coached all evening at the gym and had a great time. The class did 15.5 with the rowing and thrusters. It was awesome. I worked on some handstands for a little bit since I got there early. Writing this the next morning and my right hamstring is super sore. Taking today as a rest day and will work on mobilizing it. Thanks!
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