Daily score: 7
Workout:
20 min amrap:
10 calories rowing
10 burpees
10 box jumps 20" (step down)
20 double unders
7 rounds + 10 + 5 (fastest round = 2:27, slowest = 2:59)
+
mobility work 30 min
Done
WOD was fine, mostly just felt like cardio. Not a brilliant double under day but I did do a few rounds of the du’s unbroken. Box jumps felt fine. I kept moving the whole time. Sometime during the mobility I felt some ankle discomfort. It’s right in the front and hurts to go up on my toes. Not entirely sure it’s from the wod, I may have just overstretched it inadvertently. Hoping to wake up healed :). It’s not that bad. Thanks!
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