Workout:
A. Front rack barbell walks; 50 feet x6; rest 90 seconds
125, 135, 145, 155, 165, 175
B. OH barbell isometric hold; 30 seconds x5; rest 2 min
95, 105, 110, 120, 125
C. Sandbag over shoulder tech work with 70 and 100# - report in how
they feel, film
22 reps with the 70
10 reps with the 100
D. Negative vertical body levers; accumulate 10 slow controlled reps
10
E1. Supine windshield wipers; 10 slow controlled reps x3; rest 1 min
10x3
E2. Stability ball stir the pots; 5 slow controlled reps x3; rest 1 min
5/side x 3
E3. Side plank; 30 seconds x3; rest 1 min
30/side x 3
The walks did get heavy enough to cause shaky legs and I felt it in the midline but the worst was just my bony collarbone, I broke the left side as a kid and it just grinds a bit. Which is fine, I'm not really complaining so much as noting :). The overhead holds weren't too terrible. I have lots and lots of room for improvement with the sandbags! I can see myself watching my videos that I'm very inefficient and not very explosive. I bend over way too much. I kept trying to explode more vertical but you wouldn't know it from the video. Any tips would be appreciated. They are a fun new toy though. Everything else went really well. The vertical body levers felt really strong. Thanks!
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