Workout:
A. Squat clean; build to a max
148 (tied pr)
B1. Squat clean; 10 reps AFAP 95# x2; rest to transition weight
:47 for first 10 then total of 3:25 for B1,B2,B1
B2. Squat clean; 5 reps AFAP 110#
Clock was at 1:47 after B1 and B2
C. Sandbag over shoulder tech work with 70# - 20 for time
3:15
D. Incline bench TTB; 12 slow controlled reps x3; rest as needed
12x3
+
For time:
5-10-15-20
thrusters 75#
TTB
8:17
+
shoulder mobility work 20-30 min
Done
The videos tell the clean story. I have no trouble getting under it but if I lose tension I can’t regain it and get out of the bottom. Nothing new. Happy to hit my old pr. My back/midline totally crumbled on the way up though. After the B series my back muscles were super lit up. I did the first 10 unbroken, singles on the 4 at 110, and then doubles on the last 10. No pain, just really tight. I lost tension in my core on the way up on the cleans just trying to go fast and not be a sissy. I could have pushed the sandbags more but I just did one steady rep after another and made sure I was keeping my midline tight, back was tired. Love in the incline bench TTB, challenging. The wod was kinda fun, 75# thrusters are definitely heavier than 65 :). I did all sets of 5 on the ttb until the last 12 or so, at some point I was down to singles. Thanks!
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