Daily score: exhausted
Workout:
A. Back squat; build to a tough set of 5
B. Squat snatch work up to a tough single for the day
C. Squat clean; work up to a tough triple for the day
D. Two arm OH KB walking lunges; 20 steps x2; rest 90 seocnds
E. Sumo good mornings; 10-12x3; rest 90 seconds
+
Assault bike 30 min for max cals
I was planning to do this workout tonight but I just can’t see how it makes any sense or would make me any more fit at this point. I just spent the last three full days judging the Fort Vancouver Championship. Long days and every single catecholamine in my body I do believe has been spent. Not to mention I am super thirsty! I’m opting for a bubble bath and bed. I hate missing a workout though! Will be back on it tomorrow! I did get a killer deal on a couple of the used sandbags at the comp, a 70# and a #100. And I did have to lug them to my car so...kinda a workout. Now I have those to play with! Thanks!
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