Daily score: 7
Workout:
Active recovery swim work 60 min
* work on various stroke tech… breast, back, freestyle, side stroke,
underwaters, paddles, kick with board, kick with paddles, kick with
flippers. During this accumulate 1 maximal effort 75y swim
75y = 1:19
I swam a total of 1900 yards. Did a little of everything you listed. Felt good! Thanks!
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