Workout:
A. Squat snatch x1/hang squat snatch x1/OHS x1/snatch balance x1 -
accumulate 10 complexes working on technique and positions
55,55,65,70,75,75,75,75,80,80
B. Squat clean x1/hang squat clean x1/front squat x1 - accumulate 10
complexes working on tech/postiions
80,85,95,95,105x6
C. Split jerk; 10 singles @70-80% 1rm; rest as needed
120,120,125,130,135x5,125
D. Front squat; 5x5; rest 90 seconds
85x5x5
E. Front rack forward lunges; 20 alt'ing steps x2; rest 90 seconds
55,65
F. Pistols; accumulate 20 reps (film) - if you cannot perform, do
single leg eccentrics, then roll out and stand up on two legs
20 Reps in 63 seconds
Snatching felt rusty and kinda wobbly but so good to get back at it. Ankle felt fine. Legs already started getting slow in the cleans coming up out of the squat. They just feel weak. Split jerk was super fun, been awhile. Dreaming about buying jerk blocks. My legs were tired by the front squats, I swear 85x5 was not easy. Lunges went well. Pistols seemed easy so I just kept going and finished them unbroken without too much trouble. Right leg seemed weaker than the left. Thanks!
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