Workout:
A. Squat snatch; build to a tough single
108
B. 30 reps AFAP for quality squat snatch @80% of A (only go as fast as
you can maintain technical proficiency)
9:30 at 86#
C. Front squat; 5x5; rest 2 min
95, 105, 115, 125, 125
D. DB front rack walking lunge; 20 steps x2; rest 90 seconds
35#/hand x 20 x 2
E. Clean grip RDL; 8-10x3; rest 2 min
95x10
105x10
110x10
+
Row sprint 20 secods @100%
rest 2 min
x6 sets
123, 123, 128, 124, 119, 127m
It was a gorgeous day today and after a rest day I was feeling good and excited to train. So happy to hit 108 solid on the snatch after so many months off. The 30 reps were fantastic practice. I'm working on standing up a little quicker and not hanging out in the catch so long. I had zero misses. Squats are slowing feeling stronger. Everything else went well too. Thanks!
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