Daily score: 7
Workout:
Swim 10 min easy warm up
Medley
+
Kick on back with board 25y x4; rest 30 sec
Done
+
Kick; 25y x4; rest 30 sec
Done
+
Swim 50y @100%
rest 45 sec
x6 sets
(Rest as needed to recovery bw sets 3/4)
:49, :49, :49
:46, :48, :47
+
Swim 10 min easy cool down
Medley
Did this early this morning and what a great way to wake up. Body felt so great after. I nearly died on the :46 50y...I know my face was about to explode as I held my breath to push to the finish. So...thanks! It’s not just anyone that could get me to get outta bed and go swimming ;).
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