January 21, 2018

Daily score: 7

Workout:

A. Squat snatch; 10 reps AFAP @70% 1rm

 1:12 (5/3/2) at 83#

B. Squat snatch; 10 reps AFAP 80% 1rm

 2:14 (3/1/2/1/1/1/1) at 93#

C. Squat clean and jerk; 10 reps AFAP 70% 1rm

 1:58 (3, then all singles) at 105

D. Front sqaut; 5x5; rest 2 min

 105, 115, 125, 130, 130

E. DB single arm OH walking lunge; 20 steps x2; rest 90 seconds
(switch the OH arm per set)

 30# x 20 steps/side x 2

E. Clean grip deadlift; 20 reps AFAP x2 @135#; rest as needed to recovery

 :32
:31

F. Double under tech work 10-15 min

Done

The snatch challenges were fun.  Stressful too lol.  At least that's what I said to my buddy when I was done.  I was lifting alone and the guys walked in during my set of 10 at 93 which distracted me for a second but not sure it changed much.  No misses.  I was impressed I got 3 in a row at 93, they weren't touch and go but they were a solid set of 3.  I did the clean and jerks all as split jerks even though the press was the easy part for me.  I just figured you meant to split it.  It was my quads that got tired on the front squat portion.   Front squats felt heavy at 130.  I enjoy the DB single arm OH lunge challenge too.  Left shoulder is more stable than the right.  Fast DLs were fun.  135 seems so much lighter than the 155 I did in last weeks wod.  My grip didn't get tired either.  I played around with fast single unders and a little single leg jumping then did a max du set emom for 7 minutes.  The most I get hovers around 20.  It's funny, I feel like I can breathe now but I still just get so tense as I get about about 15 reps.  I am so very mystified by people that crank out 100 du's like it's nothing.  It honestly seems unattainable...which is funny because I have an irrational ability to imagine myself being great at so many other things!  Ankle is just slightly sore after the jumping.  I'm not worried.  Thanks!