Daily score: 9
Workout:
15 min amrap:
3 strict hspu
10 TTB
6 burpees
8 rounds + 3 + 8
(88 TTB!)
+
A. Side plank; 20 secnods x5; rest 40 sec
Done
B. Arch body hold; 30 seconds x5; rest 30 sec
Done
C. Tuck ups; 20 reps x4; rest 2 min
Done
D. Bent knee hollow body hold straigth arm band lat pull downs; 20
reps x3; rest as needed to maintain core positions
Done
So good to be home and have spent New Year’s Eve with friends and my dog and no drama. So grateful to have today off to catch up on life and enjoy this workout. I was anxious to move after days of eating and just being cooped up. Soooo glad all the hoopla is over and I can get back to working on what’s important to me with the people who are important to me. I love this. My programming, progress, goals, moving, all off it. The amrap was great. I did all the hspu’s unbroken and the TTB in 5’s. I couldn’t believe how many rounds I was getting and what it all added up to in just 15 minutes. So so much progress. It wasn’t a burner, lungs were fine, just keep a steady pace so as not to start failing. Everything else went well. Thanks!
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