Daily score: 7
Workout:
A. Clean grip deadlift; 3x3; rest 2 min
185, 205, 215
B. Deadlift; 20, 20; rest as needed bw sets (tight brace and good mid line)
145, 145
+
For time:
20-40-60
wall balls
12-16-20
hang power snatch 55#
50-50-50
feet DB front rack walking lunge
14:01 (20# wb, 35# db per hand)
+
shoulder/hip/ankle mobility work 20-30 min
Done
Ankle was sore this morning but no 'pain' like last night. Bugged me walking around work, I had to do a ton of walking today. But by the time I was warming up to workout it didn't even cross my mind. Deadlifts went well. The WOD was painful. I did the first 20 wbs unbroken and same for the snatches. The lunge was tough, heavy, couldn't remember what weight was in last years open but 35's seemed heavy. By the 3rd round I finally figured out how to hold it best. Second set of wb's I did sets of 10, then 10/6 on the snatches. Third round 15's and 10 and 10. Happy with my effort, took me 5 mins on the airdyne to cool down, I definitely had the want to roll on the floor feeling. Thanks!
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