Daily score: 7 (sore quad/wrist)
Workout:
A. Sumo deadlift; 10, 10; rest 90 seconds
125,145
B. DB power clean; 15 reps x2; rest 90 seconds
35,35
+
1 min amrap wall balls
1 min amrap power snatch 55#
1 min amrap OHS 55#
1 min amrap row calories
rest 1 min
x3 rounds
32,12,15,12
25,15,15,10
26,12,15,11
+
shoulder/hip/ankle mobility work 20-30 min
Done
Something is tight in my left quad up where it attaches to the hip. No biggie, worked on it after, i’m sure it will be better after a rest day. Right wrist has been sensitive for a couple days, I wore my wrist wraps today and it seems fine. I think it’s more annoyed from some of the repetitive motion stuff I do at work. I am still tentative with sumo DLs, historically my hip and low back have not loved them so I was conservative with the weight. Felt great though. DB cleans were harder than I expected but fine. WOD was painful but not terrible, biggest challenge was keeping tension in the snatches and ohs. Thanks!
No comments:
Post a Comment