Daily score: 6 (traps, lats, and mostly triceps pretty sore)
Workout:
For time:
Row 2k
Airdyne bike 10 calories
Row 2k
18:56
(8:12, :59, 8:55)
I definitely felt the rowing in my sore upper body, even felt like my forearms fatigued. 8:12 for the first 2k ties my PR. I rowed the first 500m under 2 mins and think I went out too fast. Bike didn’t start when I first got on so lost 10 seconds or so there. Second row was just about keeping going. This time domain is definitely a hard one for me. Good to push myself to figure it out and improve. Thanks!
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