Daily score: 8
Workout:
Swim 10 min easy warm up
medley, done
+
Kick on back with board 25y x4; rest 30 sec
done
+
Kick; 25y x4; rest 30 sec
done
+
Swim 25y @100%
rest 30 sec
x10 sets
(Rest as needed to recovery bw sets 5/6)
:22, :21, :21, :21, :21
:20, :21, :20, :21, :20
+
Swim 10 min easy cool down
medley, done
I was in the perfect mood for a swim today. And I think it helped work out some stiffness/soreness in my quads and hami's. It all went well and I felt strong. After judging the swim at last weekend's competition I also don't feel too terribly slow! I am definitely beating a lot of those athletes. It was quite a range from near sinking to super fast. Anyhow, thanks!
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