Workout:
A. Hang squat snatch; 6 tough singles; rest 90 seconds
73, 78, 83, 88, 88, 83
B. Front squat; build to a 3rm
115
+
21-15-9
thrusters 65#
pull ups
7:30
73 and 78 hang squat snatch felt good. 83 was challenging but kept good form. The first 88 I hang power snatched (not on purpose). The 2nd 88 I hang squat snatched but was pretty wobbly so I went back down to 83. Front squats felt good but got heavy fast. I did the WOD at home and used the pull up bar attache to my squat rack. It's narrow and just felt difficult, but maybe that's just Fran. Thrusters were fine, not fun but did them unbroken. But the pull ups were tough. I did sets of 7 on the 21, 3 on the 15, and 2-3 on the 9. Thanks!
No comments:
Post a Comment