Daily score: 8
Workout:
A. Squat clean x1/front squat x5; build to a max
113
B. Rear foot elevated DB split squats @2221; 8-10x4; rest 1 min bw legs
20 x 10
25 x 8
25 x 8
25 x 8
C. Snatch grip OH reverse lunges; 16 continuous alt'ing steps x4; rest 2 min
33, 53, 53, 53
+
21-15-9
DB thrusters 30#
box jumps 20"
6:06
I was really happy with my complex max because it felt very strong. I think my front squat is much improved. The split squats were harder with the tempo and again, felt more difficult for the right leg. The lunges were fine on the legs but hard on my wrists. I stayed kinda light because my right wrist has been irritated this week. I have been wearing my wrist wraps too. The WOD...wow. Kinda without words...maybe that's being a little dramatic. But I couldn't believe how much more difficult 30# DB thrusters were than 65# barbell thrusters. Squating it was fine, but they fried my shoulders. I had to stop at 17/21 because I failed! I split the 15 into 7, 4, 4, and the 9 into 5, 4. My shoulders are definitely sore today. Thanks!
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