Daily score: 8
Workout:
A. Weighted eccentric only pull ups @21A0; 2-3x5; rest 2 min
26 x 3
35 x 3
40 x 3
42.5 x 2
37.5 x 2
B1. 15 burpees AFAP x5; rest 30 seconds
49,55,48,53,52
B2. 10 kipping pull ups for time x5; rest 2 min
19, 19, 18, 21, 18
C. Bent over barbell rows; 8-10x5; rest 2 min
63 x 10
68 x 10
73 x 8
73 x 8
73 x 8
D. Strict toes to bar; amrap unbroken x6; rest 90 seconds
6, 4, 5, 3, 4, 4
Eccentric pull-ups: I went down on wt so that I was able to hold at the bottom without dropping. They felt a lot more controlled this week. Burpees were fine, figuring out what slows me down. Kipping pull-ups still feel off. I have a new bar but no where to install it yet, hoping it helps. Barbell rows I enjoy. The last couple reps were a struggle. Struck toes to bar is mostly tough on my hands and shoulders. It's hard to keep my lats engaged. Thanks!
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