Workout:
A. Squat snatch; 15 singles @80% 1rm; rest as needed bw sets
78#
B. 1 1/4 back squat; , 6, 6, 6, 3, 3, 3; rest 3 min
80,85,90
100,105,110
+
100 barbell russian step ups 45# 20" for time
8:30
Snatch work felt good. Thought I'd send some videos to see what you think. Was working on making contact today and setting up the same way every time. 11/4 squats felt strong today too...until the WOD, then I realized my legs were tired :). I enjoyed those Russian step ups though, fun to do something new. I did sets of 34,33,33. Surprisingly, I had a hard time with my upper back/neck getting tired from the bar more than my legs. Good time though :), thanks!
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